Showing posts with label kesihatan. Show all posts
Showing posts with label kesihatan. Show all posts

Thursday, 7 March 2013

cara buang bintik hitam n putih di muka

"How to we get rid of blackheads and whiteheads"

Maintaining a clear and beautiful skin, takes time, consistency and effort. Dermatologist may recommend lots of products, but some of them can be expensive and may actually take a long time to work. You can, however, incorporate some home remedies for blackheads and whiteheads into your daily beauty regimen and in a few weeks, you will experience a drastic reduction or even total elimination of the problem.

● Toothpaste – Toothpaste is an effective blackhead and whitehead remover. Apply a thin paste to your infected areas and let it sit on your face for at least 25 minutes. You will probably feel a burning sensation when you apply the toothpaste, but this is normal and will pass. Once you remove the toothpaste, the top of your blackheads and whiteheads will disappear, but you still need to thoroughly wash your face to remove the buildup underneath. Repeat this home remedy every other day for two weeks.

● Tomato – Tomatoes have natural antiseptic properties that dry up whiteheads and blackheads. Peel and mash a small tomato. Apply the tomato pulp to your blackheads and whiteheads before going to bed. Leave the tomato pulp on your face while you sleep and then wash your face in warm water in the morning.

● Lemon -Wash your face in warm water. Then, squeeze the juice of one lemon into a bowl. Add in a pinch of salt and stir the mixture. Apply the mixture to your blackheads and whiteheads. Leave the mixture on for approximately 20 minutes and then wash your face with warm water again.

● Lime – You can also use equal parts of lime juice and cinnamon powder and apply this mixture to blackheads. Leave it on overnight and rinse it off in the morning

● Cornstarch – Mix about a three-to-one cornstarch to vinegar ratio into a paste. Apply it to your problem areas and let sit for 15 to 30 minutes. Remove the paste with warm water and a washcloth.

● Yogurt - Mix three tablespoons of plain yogurt with two tablespoons of oatmeal. Add one teaspoon of olive oil and one tablespoon of lemon juice to the mixture. Stir the mixture thoroughly and apply it to the effective area of the face. Let the mixture sit for five to seven minutes then rinse off with cold water.

● Almond or oatmeal – Mix either oatmeal or almond powder with just enough rose water to make a spreadable paste. Apply it to your problem areas with your fingertips first and then apply it to the rest of your face. Let it set for about 15 minutes and then rinse your face with cold water.

● Rice – Soak rice in milk for 5 hours and then grind this in a blender until it is paste-like in consistency. Use the paste as a scrub on affected areas of the body.

● Potatoes – Grate raw potatoes and then rub the area with the mixture. Wash it off after 15 minutes.

● Fenugreek leaves – Crush some fenugreek leaves and mix with water to form a paste. Put this on the face for 15 minutes and then remove it. Do this every night to keep your face free of blackheads.

● Coriander leaves – Mix some coriander leaves and a little turmeric powder with water and form a paste. Use this as a mask to eliminate blackheads.

● Oatmeal -Grind oatmeal into a powder in a blender and then add some rose water. Use this on affected areas for 15 minutes and then wash it off with cold water.

● Baking soda – Prepare a mixture of equal parts of baking soda and water and rub it onto your face or other body areas prone to blackheads. Leave it on for 15 minutes and then rinse it off with warm water.

● Honey is also good for removing blackheads. Spread honey on the affected area and remove it after 15 minutes.

Remember – Be gentle to your skin. Never pinch, scrape, poke, press, or squeeze too hard!


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Saturday, 2 February 2013

Petua - petua sihat tanpa ubat

Aiiiii.....arini sepatutnya nak post entri yg cintan cintun sket, tp fikiran sy byk tertumpu pd mcm2 penyakit.. Sebabnye Mr A tersayang dan diriku sendiri telah ditimpa saket... Yang romantik matematiknya sbb klu saket, kami msti hampir2 serentak. Jadi kat situ teruji kekuatan n kesabaran masing2...
Dari Abu Hurairah, dari Nabi shallallahu 'alaihi wasallam beliau bersabda:
"Tidaklah seorang Muslim tertimpa suatu penyakit dan keletihan, kekhuatiran dan kesedihan, dan tidak juga gangguan dan kesusahan bahkan duri yang melukainya melainkan Allah akan menghapus kesalahan-kesalahannya."
 Based on hadis di atas, maka mari la kita bersabar dan teruskan gaya hidup yg lebih sihat..
Entri ni akan di update by time lah bile sy taw petua2 baru k...
Kesan mungkin berbeza bg setiap org, sbb setiap org punya keunikan sendiri.


Petua - pemudanya adalah seperti berikut:

1. Selsema - Buah Oren

2. Batuk - Kurangkan makan berminyak, pedas, berhabuk (biskut)

3. Badan panas - Mandi pagi, minum air sebanyak mungkin, jangan berselimut (Doc ckp, badan perlu singkirkan haba), letak tuala basah kat dahi n lap badan ngan tuala basah sekerap mungkin.

4. Sakit tekak - Minum air banyak (air 0, asam jawa or barli) , aiskrim sundae pon bleh jgk..sodap pon sodap.

5. Sakit perut (cirit birit) - Minum air teh pekat lg panas. 

6. Kolestrol - Minuman limau  yg suam, buah2an seperti mangga, soya, buah2an kering mcm kismis, oat & ikan tuna.

7. Sembelit - Minum air 0 banyak2, makan buah2an seperti betik, pisang, mangga dan jambu batu.

8. Awet muda - Ulam - ulaman, air 0 yg banyak, banyakkan senyum or dlm kata laen, berfikiran positive , disamping byk baca al-quran.

9. Pening kepala - Rendam kaki dgn air suam, tidur yg berkualiti (5-7 jam bergantung pd keperluan tubuh masing2 taw)..

10. Kulit muka/bintik hitam -  Kisar pisang dengan madu dan beberapa titik oren. Sapukan pada muka, biarkan beberapa minit sebelum dibilas bersih. Amalkan selalu.